Products & Tools

Practices for Wellbeing – Digital Printable Download

Set yourself up for success and support your well-being! Use these handy and sweet and simple printable pages to attend to spring-cleaning for your heart and soul. Every day is a great time for a well-being re-set. Begin anew! Use this helpful printable download packet to support your positive mental and physical health.

This 7-page digital download includes:

*Cover Page – Spring Cleaning for Well-Being +
1. This Journal Belongs to _____ page
2. Simple Daily Practice – Self-Care Bingo Card
3. Weekly Practices – Self-Care Checklist
4. Affirmation Practices – Examples
5. Making Connections – Checklist
6. Sleep Tracker & Checklist